The Metta chant, also known as the Loving-kindness chant, is a traditional Buddhist chant that expresses the wish for all beings to be happy and safe. The chant typically goes something like this:
The chant can be repeated multiple times and the focus can be on different groups of beings each time, such as oneself, loved ones, all beings in the world, etc. The intention behind the Metta chant is to cultivate love, compassion, and kindness for all living beings, including oneself and others. It is often used as a form of meditation, helping to focus the mind and promote positive emotions. The Metta chant is considered an important tool for promoting inner peace, compassion, and positivity.
Importance of Metta Chant :
The Metta chant, also known as the Loving-kindness chant, is considered important in Buddhism for several reasons:
Cultivates Positive Emotions: The chant is a tool to cultivate positive emotions such as love, compassion, and kindness. These emotions can help reduce feelings of anger, hatred, and fear, promoting inner peace and well-being.
Promotes Interdependence: The chant reminds us of the interconnectedness of all beings and helps us to see others as a part of us rather than separate from us.
Increases Empathy: Repeating the Metta chant helps increase empathy and understanding for others, promoting a more compassionate and connected world.
Supports Meditation Practice: The chant can be used as a form of meditation, helping to focus the mind and cultivate awareness.
Promotes Goodwill: The intention behind the Metta chant is to spread good wishes and positive energy to all beings. It is a way to promote peace and well-being in the world.
Overall, the Metta chant is a simple but powerful tool for promoting inner peace, compassion, and positivity.
Metta Chant (English Version)
May I be free from enmity and danger
May I be free from mental suffering
May I be free from physical suffering
May I take care of myself happily
May my parents
teacher relatives and friends
fellow Dhamma farers
be free from enmity and danger
be free from mental suffering
be free from physical suffering
may they take care of themselves happily
May all yogis in this compound
be free from enmity and danger
be free from mental suffering
be free from physical suffering
May they take care of themselves happily
May all monks in this compound
novice monks
laymen and laywomen disciples
be free from enmity and danger
be free from mental suffering
be free from physical suffering
May they take care of themselves happily
May our donors of the four supports: clothing, food, medicine and lodging
be free from enmity and danger
be free from mental suffering
be free from physical suffering
May they take care of themselves happily
May our guardian devas
in this monastery
in this dwelling
in this compound
May the guardian devas
be free from enmity and danger
be free from mental suffering
be free from physical suffering
may they take care of themselves happily
May all beings
all breathing things
all creatures
all individuals (all beings)
all personalities (all beings with mind and body)
may all females
all males
all noble ones (saints)
all worldlings (those yet to attain sainthood)
all devas (deities)
all humans
all those in the four woeful planes
be free from enmity and dangers
be free from mental suffering
be free from physical suffering
may they take care of themselves happily
May all being be free from suffering
May whatever they have gained not be lost
All beings are owners of their own Kamma
in the eastern direction
in the western direction
in the northern direction
in the southern direction
in the southeast direction
in the northwest direction
in the northeast direction
in the southwest direction
in the direction below
in the direction above
May all beings
all breathing things
all creatures
all individuals (all beings)
all personalities (all beings with mind and body)
may all females
all males
all noble ones (saints)
(those yet to attain sainthood)
all devas (deities)
all humans
all those in the 4 woeful planes
be free from enmity and dangers
be free from mental suffering
be free from physical suffering
may they take care of themselves happily
May all beings be free from suffering
May whatever they have gained not be lost
All beings are owners of their own kamma
As far as the highest plane of existence
to as far down as the lowest plane
in the entire universe
whatever beings that move on earth
may they be free from mental suffering and enmity
may they be free from physical suffering and danger
As far as the highest plane of existence
to as far down as the lowest plane
in the entire universe
whatever beings that move on water
may they be free from mental suffering and enmity
may they be free from physical suffering and danger
As far as the highest plane of existence
to as far down as the lowest plane
in the entire universe
whatever beings that move in air
may they be free from mental suffering and enmity
may they be free from physical suffering and danger
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